Easy Black Bean and Oat burgers

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I think bean burgers tend to get overlooked. Maybe I should call them patties instead. It could be that when someone says burger most people think of meat. These are not meat or even egg or any animal for that matter. They are made with black beans, oats and some spices. They’re a quick and easy lunch and I hope you like them. I do! Also I estimated they are about 175 calories each. Can’t beat that.

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Here is another version with queso cheese. If that’s not your thing you can always use vegan cheese. 

Serves 4

Ingredients

  • 1 15 ounce can black beans, drained
  • 1 cup oats
  • 1 garlic clove, crushed
  • 1 medium roma tomato, diced
  • 1 teaspoon cumin
  • 1/8 to 1/2 teaspoon salt
  • 1 teaspoon dried cilantro

Instructions

  1. Place all ingredients in bowl and mash together with a wire potato masher
  2. Heat pan on medium heat for 1-2 minutes and then spray with oil
  3. Use a 1/2 cup measuring scoop and fill to top for each burger
  4. Turn measuring cup upside down over pan and gently pour out bean mixture
  5. Smash down lightly with a spatula
  6. Cook 2-3 minutes and flip
  7. Spray top of burger and cook another 2-3 minutes
  8. Add vegan cheese if you want a cheese burger or patty

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